Services

In-person training sessions provide personalized guidance and support to help you reach your fitness goals. I take a functional and sustainable approach to fitness and meet you where you're at! The sessions are more than just a workout, I take your goals and everyday life into consideration. I will help educate you and empower you to become a stronger, healthier version of yourself. If that's something you're looking for, then let's work together! 

Monthly Accountability Packages: (all sessions 60 minutes)

$150/month

• 1x/week training session (4 total sessions per month)

• App access for outside accountability (water and step goal, workouts to do on your own, track all your progress in one place!)

• Optional: Track your nutrition and we can discuss any needed improvements/adjustments at your sessions!

$250/month

• 2x/week training sessions (8 total sessions per month)

• App access for outside accountability (water and step goal, workouts to do on your own, track all your progress in one place!)

• Optional: Track your nutrition and we can discuss any needed improvements/adjustments at your sessions!

Session Packages: (all sessions 60 minutes)

• 4-$130

• 12-$320

Partner Sessions: (60 minutes, both people MUST be at each session) 

• 4-$200 total

**Bring a guest to any of your sessions- $20/person/session- I must be notified ahead of time. 

***All individual sessions expire after 3 months

YOUR VERY FIRST STEP IS SETTING UP YOUR COMPLIMENTARY ASSESSMENT!

HOW IT WORKS:

1.Contact me to set up your complementary Initial Assessment.- Fill out this form here! 

2. At this visit, we'll go over forms, your information/goals/etc, and then I will take you through a "mini workout." It's nothing intense or intimidating. It's simply a few movement patterns to help me best program for you and get starting weights to use. It's typically about 45 minutes.

3. If we decide we're a good fit for each other, we'll discuss which training option is best for you, I will collect payment and get you on the schedule!

Online training sessions offer the flexibility to work out on your own schedule, from the comfort of your own home. I'll be there to guide you virtually every step of the way, with customized plans and the support you need to stay accountable and achieve your fitness goals. 

1:1 Customized Online Fitness & Nutrition Plans: We will work together to find a plan that works for YOU!

• Customized workout plan- (home and/or gym)

  • Based off your starting point, schedule, what you have access too, what you enjoy!

• Customized nutrition protocols - (NO meal plans)

  • Get a roadmap to success to help you eat and FUEL for your specific goals!

• Customized daily habits to help keep you on track and ACCOUTABLE for your goals! 

• Weekly/Biweekly check ins via Zoom or video messages

• Direct support from Me through the HFiT app

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Packages: 

3months: $145/mo

6months: $135/mo

12months-$115/mo

**Paid in full discounts available. 

***This is for the serious inquiries only. I do not take on just anyone and spots are limited so that I'm able to give each client my full attention.  Fill out the form and I will reach out to set up a free consultation call to make sure we're a good fit for each other!  

$19.99/month

This is perfect for those who:

⭐Are wanting a structured program 

⭐Are wanting more accountability & motivation on your fitness journey

⭐Are not fully committed to commit to 1:1 coaching or want to get the support they need- as they need it

-Home based Workouts (pre-made workout subscription, not customizable)

-Daily Step & water goal to keep you accountable 

-HFiT app access to keep track of all your progress one place!

-HFiT Community Group Chat & Live calls!

**Monthly auto renew until canceled

**1:1 support calls and/or nutrition audits can be purchased for $25/call or audit as needed for added support and guidance!